Redcord Active focuses on performance enhancement, stability training and injury prevention to ensure individuals maintain an active life without risk of injury.
The main objective of the training is to balance the different muscle chains, gain strength and endurance, and maintain a healthy body throughout one’s life
To maintain optimal health it is necessary that our musculoskeletal system is balanced and strong. Redcord Active® tailors exercises to the individual whether you are a sedentary person or an elite athlete, to find the maximum athletic performance while avoiding injuries.
